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Self-Care Sunday
October 6, 2019 @ 10:00 am - 12:00 pm EDT
$45
What gets in the way of self-care and what can you do about it?
Nourish your heart and soul with a morning of self-care with life coach and yoga teacher, Elena Sonnino, at Cana Vineyards & Winery on Sunday, October 6th from 10:00 am-12:00 pm.
We hear all about why we NEED self-care all the time. But for many people, time feels scarce and the idea of finding time to care for yourSELF is low on the priority list.
You know that you need a moment to yourself. You know that self-care is important. And yet, you may not always know how to make it a priority. So many of us spend our days juggling all the things, moving at light speed, and in survival mode. This experiential morning will feed your mind, heart, and body through yoga, breathwork, guided visualization, and conversations about how to integrate self-care into your day so that you can THRIVE in your life. And of course, you’ll be surrounded by beautiful scenery.
Grab a friend and join us for a morning of self-care in an incredible outdoor setting, and learn how to create moments of daily nourishment and nurturing, despite your busy schedule. You’ll leave relaxed, inspired, and with concrete practices that you can integrate in your daily life to feel more centered and grounded.
What to bring: a yoga mat and an open mind.
Cost: $45
Includes all morning activities, materials, and a glass of wine after our workshop.
Location: Cana Vineyards & Winery, Middleburg, Virginia
Schedule for the morning:
10:00 am Introductions and Setting the Intention
10:15 Find self-care on your yoga mat: This all-levels flow meets restorative practice will include breathwork and guided visualization. You’ll be able to bring this practice home with you.
11:15 Self-Care workshop: Redefine what self-care looks and feels like to you. Explore practices that you can integrate into your daily life no matter what your schedule looks like.
11:45 Closing Circle
12:00 Stay for your glass of wine to toast your own commitment to self-care!
Please RSVP via this link: https://www.eventbrite.com/e/self-care-sunday-tickets-71411446559
This event will be held rain or shine.